Debbie Luna: Explaining the Supplements Trend

Millions of people take dietary supplements and vitamins hoping to attain good health, combat illnesses and slow down ageing. However, the massive variety of dietary supplements available and the conflicting messages from the media may leave some people confused about whether they need supplements or not. The nutritional expert Debbie Luna is discussing this divergent topic in order to clarify whether people need extra dietary supplementation or whether it is a complete waste of money.

Quick teaser:

• People tend to take supplements as a “quick-fix” instead of maintaining a healthy diet and lifestyle.
• Overdose of vitamins and dietary supplements may harm one’s health. For example, taking to much vitamin A can cause pregnant women birth defects.
• Pay extra care to synthetic supplements. They are not easily absorbed by the body and put a lot of pressure on the liver and kidneys. As a result it can lead to many hormonal imbalances.
• Valuable advice: Consult a specialist before taking supplements and vitamins.

Check the full video to discover the Star vitamins and supplements and also more information about what happens when you overdose them.