Nikki Hillis: The Hay Fever Era

According to the Holistic Nutrition expert Nikki Hillis, Hay Fever is a common allergic condition that affects up to one in five people at some point in their life. Allergies are escalating mainly in cities and towns due to increased stress and high levels of pollution.

Quick teaser:

• Hay Fever: Disease of the Immune System (antibodies and histamines are released in order to combat environmental allergens).
• Symptoms: Sneezing, runny nose, itchy eyes.
• Causes: Immune deficiencies, emotional and physical stress, lack of sleep and poor gut health.
• Treatment: There is no cure for the Hay Fever. However, its symptoms can be controlled by improving the health of the Immune System, consuming foods rich in antihistamines and drinking plenty of water.

Check the full video to discover the Star Nutrients that can combat the Hay Fever and also which foods to avoid or consume in order to stay away from the allergies.